The most useful nuts you should eat regularly


The most useful nuts

Despite the very modest size, nuts are a storehouse of useful substances. They contain vitamins, minerals, monounsaturated and polyunsaturated fats, allowing to reduce the level of "harmful" cholesterol. During numerous clinical trials, it has been repeatedly proven that eating nuts positively affects the functioning of the body, normalizes metabolism and increases immunity. If we add to this that nuts are a fairly high-calorie product, we will get an ideal snack suitable for an easy snack.

Walnut

The most useful nuts

This nut is rich in vitamins B2, B12, A, DC, E, K and many other substances. Especially a lot in walnuts contains alpha-linoleic acid. Due to its high content, this kind of nuts can be used to normalize the heart rhythm. To achieve certain results, experts recommend eating 8 nuts a day.

Pistachio

The most useful nuts

Nut is considered to be the strongest allergen, therefore it is necessary to use it in a moderate amount. As a "medicine" enough 30 gr. in a day. Pistachios are rich in vitamin B6, E, and also contain a significant amount of copper, manganese, phosphorus and important trace elements. Nut improves blood composition, liver function and reduces the risk of developing cardiovascular diseases. Their daily use helps reduce the risk of lung cancer and other organs.

Peanut

The most useful nuts

Technically, peanuts belong to the legume family. Cultivate it precisely to obtain seeds, which many consider a nut. Peanuts are rich in folate - vitamin B9, necessary for the normal functioning of the nervous system, the synthesis of DNA and RNA and the proper functioning of the brain. Moderate use of peanuts stimulates the activity of the brain, and in the elderly protects the brain from weakening mental activity.

Almond

The most useful nuts

Almond contains much more calcium than any other nut. In addition, it is rich in fiber and vitamin E, which can effectively fight inflammation in the body. In addition, almonds help to improve eyesight, normalize intestinal function, cope with stress and improve sleep.

Cashew

The most useful nuts

The cashew fruit includes two parts: the fruit itself and the nut attached to its apex. They sell without a shell. This is not done for the convenience of customers, but because under the shell of nuts is a toxic oil that causes skin burns. To make the nut safe for eating, it also undergoes heat treatment. Cashew rich in substances such as vitamins A, B2, B1, zinc, phosphorus, calcium, iron. This set of elements gives it antibacterial, antiseptic and tonic properties. Nut helps to strengthen the immune system, helps to normalize cholesterol in the blood, and also ensures normal activity of the cardiovascular system.

 

Hazelnut

The most useful nuts

The hazelnut contains all the amino acids we need, as well as vitamins of group B, A, C, E, PP. The iron content in the hazelnut is higher than in the meat. Hazelnut helps to remove toxins and slags from the body, strengthen immunity, and the presence of the substance Taxol in it prevents formation and development of tumors.

Macadamia

The most useful nuts

Walnut native to Australia is considered one of the most high-calorie. Macadamia is a source of vitamins B, E, PP, calcium, selenium, copper, phosphorus, zinc, potassium, sodium, organic acids and fats. Its use in small amounts is an excellent prevention of cardiovascular diseases and an effective folk remedy for bone diseases. In addition, the nut has antioxidant and anti-aging properties.

Pecan

The most useful nuts

Pecan fruits in the shell are similar to olives, for which the walnut received its second name "olive nut". Without a shell pecan reminds a walnut - with it it is similar in shape and taste. On 70% pecan consists of fats, so it is recommended to eat it separately from fatty foods and only in small amounts. Nut contains a lot of nutritious and useful substances, including one of the varieties of vitamin E, which can restrain the growth of cancer cells. Pecan is especially useful in beriberi, fatigue, anemia and lack of appetite.

Pine nuts

The most useful nuts

Seeds of cedar Siberian pine contain nineteen amino acids, vitamins A, B, C, D, E, P, important macro- and microelements. Their concentration is so high that only 100 gr. cedar seeds can provide a daily requirement for manganese, copper, zinc, potassium, calcium, cobalt and many other elements. On the organism, pine nuts exert a general strengthening effect, normalize the activity of the nervous system, reduce the risk of cardiovascular diseases. In the shell of nuts are tannins, which have a pronounced anti-inflammatory and analgesic effect.